Tʻai Chi Chih

Illustrated photo-text of Justin Stone, originator of T'ai Chi Chih, instructing in all 20 movements of this gentle physical movement form that circulates, balances & harmonizes internal energy, bringing about such potential benefits as physical, mental & emotional well-being; increased energy & endurance; weight & blood pressure control; body toning; & inner sensitivity. The holistic discipline has no age, physical condition or agility restrictions. Text also contains valuable background information & philosophical source material. Good Karma publishes several other books & tapes by Stone, mostly related to T'ai Chi Chih & Far Eastern philosophy & culture, including a video "T'ai Chi Chih/Joy Through Movement" (0-9620812-8-0; 136p. 39.95), a useful companion to the photo-text; MEDITATION FOR HEALING/PARTICULAR MEDITATIONS FOR PARTICULAR RESULTS (0-937277-01-0; 192p. 1.95), clear & practical easy-to-follow instruction in various meditations; "Spiritual Stories of the East" audio tape in 2 volumes of little-known stories drawn from Stone's experience of spiritual traditions in the Orient. Additional authors comprise remainder of Good Karma's offerings, one being Paul Reps of ZEN FLESH, ZEN BONES fame. To order: Good Karma Publishing, Inc., Box 511, Fort Yates, ND 58538; phone 701-854-7459; or New Leaf, Bookpeople, Moving Books, local bookstores.