Tai Chi

Tai chi is a centuries-old system of exercise from China which is gaining increasing popularity in the West. The movements flow into one another in a slow, graceful pattern and are suitable for all ages and levels of fitness. This richly illustrated book explains the basics of tai chi and contains step-by-step instructions for learning the Short Yang Form - a sequence of gentle exercise that takes only eight minutes to complete. Daily practice promotes relaxation and well-being and increases levels of concentration and personal creativity. Tai chi is the perfect antidote to the stressful life of today.