A Little Bit of Yoga

4.5 ✍️ Editor

(0 reader reviews)

None

📦 On order — 3-5 days

In stock — ready to ship

Get this Book

Compare prices at 8+ stores →

📝 Description

Esoteric Score · Illuminated

Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including "Downward Facing Dog," "Warrior," and "Tree"--and advice on incorporating them into a daily exercise program.

⭐ Reader Reviews

Honest opinions from readers who have explored this book.

Esoteric Score

out of 95

✍️ Editor Rating

4.5 ★

Esoteric Library

⭐ Reader Rating

—

No reviews yet

📝 Share your thoughts on this book

Be the first reader to leave a review.

🗂️

This book appears in 1 collection

📚 Hatha Yoga

🔮 Readers Also Liked

Browse all →

Wild Ride

4.4

How Esoteric Score Works

A Little Bit of Yoga

📝 Description

⭐ Reader Reviews

This book appears in 1 collection

🔮 Readers Also Liked

More Free Occult Philosophy Books

A Little Bit of Yoga