Shadow Work Journal with Prompts and Tactical Guide for Beginners

Shadow represents the parts of us we no longer claim to be our own, including inherent positive qualities. All we deny in ourselves--whatever we perceive as inferior, evil, or unacceptable--become part of the shadow. Shadow work is an important tool of discovery and growth. It can help you connect to the parts of you that you have rejected and repressed, and can help you to heal from your traumatic past. This Shadow Work Journal includes of the following: What is shadow? The significance of Shadow Work Step by step on how to do it correctly 30 day self-care tracker Self-care and meditation prompts Record the ways you express your emotions Inspirational quotes to heal your past More than 90 Shadow Work prompts to work with Blank Space to write and reflect on your inner self Get this Shadow work journal and reclaim your wholeness!