Mindfulness for Mums and Dads
75
Esoteric Score
Illuminated
Mindfulness for Mums and Dads
📦 On order — 3-5 days
In stock — ready to ship
📝 Description
75
Esoteric Score · Illuminated
The illustrated handbook that will save your sanity. As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr Diana Korevaar, a practising perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, Mindfulness for Mums and Dads features dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere. These are practical tools for anyone seeking to actively engage in their own recovery from anxiety or depression, or for those no longer content to 'just exist' in life, hoping that things will get better in the future. In as little as three minutes a day, it is possible to take control of your life, become calmer and more compassionate, and be fully present for the small moments in life that create true and lasting happiness.
⭐ Reader Reviews
Honest opinions from readers who have explored this book.
Esoteric Score
75
out of 95
✍️ Editor Rating
4.4 ★
Esoteric Library
⭐ Reader Rating
—
No reviews yet
🔮 Readers Also Liked
Browse all →More Free Occult Philosophy Books
View all →Browse Esoteric Library
📚 All 16,000+ Books
🜍 Alchemy & Hermeticism
🔮 Magic & Ritual
🌙 Witchcraft & Paganism
⭐ Astrology & Cosmology
🃏 Divination & Tarot
📜 Occult Philosophy
✡️ Kabbalah & Jewish Mysticism
🕉️ Mysticism & Contemplation
🕊️ Theosophy & Anthroposophy
🏛️ Freemasonry & Secret Societies
👻 Spiritualism & Afterlife
📖 Sacred Texts & Gnosticism
👁️ Supernatural & Occult Fiction
🧘 Spiritual Development
📚 Esoteric History & Biography