LovingKindness Meditative Art

This book of 64 sacred geometric drawings was created to enhance your meditation practice. The Seed or Flower of Life designs are original meditative drawings, each made by hand (using a compass) and created during a LovingKindness meditation session. Once the seven interlocking circles of the Seed of Life were drawn, more circles and "Zentangle" patterns were added as inspired during the meditation. The designs have been paired with words that were inspired by pets and other animals in nature.Although this book is a useful meditation & journaling tool by itself, adding the use of one of our card decks can capitalize on the ease and utility of picking a card at random as a way to connect with spiritual guidance and wisdom. To optimize use of both the cards and this journal, first pick a card and then find the corresponding coloring and journal meditation in the book. Spend a little time each day coloring the design while reflecting on the word and any affirmation that may be present on the card. Jot down any thoughts on the accompanying journal page.Taking your time with each meditation will provide ample opportunity for reflection and artistic expression until your next session with these tools. It is hoped that incorporating the physical act of coloring these sacred geometric designs into your meditation practice will enhance your overall health and well-being.