Fiona’s handbook on Sleep Paralysis

Most people have probably heard of some sleep disorders, such as nightmares, sleep walking, and insomnia. However there are many other sleep conditions that are not well known or widely discussed. Sleep Paralysis is one of those and it can affect people’s everyday lives. There are no clear statistics showing the percentage of the population who have Sleep Paralysis and there is even less information out there that can tell us why some people have this frightening problem. This book describes the symptoms of Sleep Paralysis, current and possible actions to prevent or stop it. The strategies described by the author are designed to be of support and to suggest new ideas to anyone who suffers from Sleep Paralysis, or knows someone else who does.