Sleep Paralysis Journal

SLEEP PARALYSIS JOURNAL this specialised specifically made journal is perfect for tracking your symptoms, logging your sleep, spotting triggers and taking to doctors/therapist with you. Use this journal to make lifestyle changes, track your medications, sleep paralysis episodes and specific symptoms (we have made a check list) and it is easy to customise with blank worksheets you can fill in and plenty of journal pages! SLEEP PARALYSIS TRACKER track your triggers and overall sleep paralysis symptoms and triggers throughout the week. This includes medication, exercise, caffeine consumption, illness, jetlag, anxiety and more. SLEEP PARALYSIS SYMPTOM LOG track all your specific sleep paralysis episode symptoms, such has shadowy figures, fear, feelings of falling, pressure on chest, and many many more. There are also blank spots you can customise with your specific symptoms. SLEEP LOG track your sleep duration and times throughout the week with notes for improving sleep hygiene.