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✍️ Author Biography

Tara Bennett-Goleman

Tara Bennett-Goleman
✍️ Author Biography

Tara Bennett-Goleman

📅 1898 – 1961 🌍 American 📚 0 free books ⭐ Known for: The Varieties of Meditative Experience (1977)

Daniel Goleman is a psychologist and journalist known for popularizing emotional intelligence and exploring consciousness through meditation.

Daniel Goleman, born in 1946, is an American psychologist and science journalist recognized for his extensive work on the brain and behavioral sciences. He spent twelve years as a reporter for The New York Times, focusing on these subjects. His 1995 book, "Emotional Intelligence," achieved widespread success, spending over eighteen months on The New York Times Best Seller list and being translated into numerous languages. Beyond emotional intelligence, Goleman has authored books on diverse topics including self-deception, creativity, meditation, and ecological concerns, often drawing connections between scientific understanding and spiritual practices.

Goleman's academic background includes degrees from Amherst College and a Ph.D. in clinical psychology from Harvard University. His early research and studies in India, supported by fellowships, exposed him to spiritual teachers and meditative traditions, which influenced his writing. He later lectured at Stanford University on the psychology of consciousness. Goleman co-founded organizations dedicated to social and emotional learning (CASEL) and the study of emotional intelligence in professional settings (CREIO), aiming to integrate these concepts into education and organizational development. His career has been marked by numerous accolades, including nominations for the Pulitzer Prize and awards for his contributions to science journalism and the understanding of behavioral sciences.

Exploration of Consciousness and Meditation

Daniel Goleman's interest in the mind extends to the nature of consciousness and the practice of meditation. His early book, "The Varieties of Meditative Experience" (later republished as "The Meditative Mind"), delves into various meditation systems, highlighting the consistent need for attention training, whether through concentration or mindfulness, as a core element in altering consciousness. This exploration is rooted in his studies in India, where he engaged with spiritual traditions and teachers. His later works, such as "Altered Traits" co-authored with Richard Davidson, continue to examine the scientific basis and effects of meditation on the mind, brain, and body. Goleman's research suggests that consistent meditative practices can lead to significant changes in cognitive and emotional capacities.

Emotional and Social Intelligence

Goleman is most widely recognized for popularizing the concept of emotional intelligence (EI). His seminal work, "Emotional Intelligence," posits that abilities like self-awareness, emotional regulation, empathy, and social skills can be as crucial, if not more so, than traditional IQ for personal and professional success. He has further explored this theme in books like "Working with Emotional Intelligence" and "The Emotionally Intelligent Workplace," arguing for the importance of these non-cognitive skills in leadership and organizational effectiveness. Goleman co-founded the Collaborative for Academic, Social, and Emotional Learning (CASEL) and the Consortium for Research on Emotional Intelligence in Organizations (CREIO) to promote the understanding and application of these principles in education and the business world.

Interdisciplinary Approach and Journalism

Throughout his career, Goleman has bridged the gap between scientific research and public understanding. As a science journalist for The New York Times for over a decade, he reported on complex topics in psychology, neuroscience, and behavioral sciences, earning Pulitzer Prize nominations for his work. This journalistic experience informed his ability to translate intricate concepts into accessible language for a broad audience. His writing often integrates insights from psychology, neuroscience, and even spiritual traditions, as seen in his dialogues with the Dalai Lama on emotions and mindfulness. This interdisciplinary approach allows him to explore the multifaceted nature of human experience and well-being.

Key Ideas

  • Emotional Intelligence: The capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
  • Social and Emotional Learning (SEL): The process through which individuals acquire and apply knowledge, skills, and attitudes to manage emotions, set and achieve goals, feel and show empathy, establish and maintain positive relationships, and make responsible decisions.
  • Mindfulness and Attention: The practice of training attention, either through concentration or mindfulness, as a fundamental component for altering consciousness and achieving excellence.
  • Triple-Focus: A concept in attention training encompassing inner focus (self-awareness), other focus (empathy), and outer focus (understanding one's surroundings).

Books by Tara Bennett-Goleman

0 free public domain books · Read online or download

Emotional alchemy
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Emotional alchemy
Tara Bennett-Goleman
4.2
68
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