Caroline Adams Miller

Caroline Adams Miller, born in 1961, is an American executive coach and motivational speaker who has authored six books. Her work often focuses on personal development and resilience. Among her notable books are 'Getting Grit' and 'Creating Your Best Life'. She also wrote 'My Name is Caroline', a memoir detailing her personal journey with bulimia.

Miller's educational background includes attending the National Cathedral School for Girls, graduating from Harvard with honors, and earning a Master's degree in Applied Positive Psychology from the University of Pennsylvania. In the early 1990s, she co-founded the Foundation for Education and Eating Disorders (FEED). Personally, Miller overcame an eight-year struggle with bulimia, beginning in her teenage years, and sought help through Overeaters Anonymous. She resumed competitive swimming in 2003 after a significant break and is now a highly ranked Masters Swimmer. She also holds a black belt in Hapkido and resides in Bethesda, Maryland.

Caroline Adams Miller's personal life has been marked by significant challenges and triumphs, which have informed her public work. She began dieting at age eight and developed bulimia during her ninth grade year, a struggle that persisted for eight years without her family's knowledge. In 1984, she sought professional help and joined Overeaters Anonymous, ultimately overcoming the disorder. This difficult period was chronicled in her memoir, 'My Name is Caroline', where she discussed the stigma associated with bulimia. Her resilience is further evidenced by her return to competitive swimming in 2003 after a 23-year absence, where she has achieved top rankings in multiple Masters events. Miller also possesses a black belt in Hapkido, demonstrating a commitment to discipline and physical prowess.

As an author, Caroline Adams Miller has published six books, with a focus on themes of personal achievement and psychological well-being. Titles such as 'Getting Grit' and 'Creating Your Best Life' highlight her expertise in motivational speaking and executive coaching. Her memoir, 'My Name is Caroline', offers a candid look at overcoming personal adversity, specifically her battle with bulimia. An excerpt from this book was featured as the cover story in the March 1987 issue of Washingtonian magazine and also appeared in Family Circle in 1988. Beyond her writing, Miller co-founded the Foundation for Education and Eating Disorders (FEED) in Bethesda, Maryland, during the early 1990s, indicating an early commitment to advocacy and support in this area.

“It wasn't easy to go public about it, because bulimia still has that shame stigma attached to it.”