On the surface, this statement suggests that the practice of meditation, a deliberate focusing of one's attention, leads to a state of tranquility and freedom from mental disturbance. It implies that the external world often agitates us, but by turning inward, we can find a quiet refuge.

The Hermetic tradition, however, understands this more deeply. For Hermes Trismegistus, the mind is not merely a tool for thought but a microcosm reflecting the macrocosm, the All. The "inner peace" spoken of is not just the absence of worry, but the attainment of *gnosis*, or divine knowledge, through the disciplined ascent of consciousness. Through meditation, the Hermetic adept works to purify the mind of the illusions and passions that bind them to the lower, material realms. This is akin to the alchemical process of separating the subtle from the gross, refining the mental "prima materia" until it aligns with the divine intellect, the *Nous*. The goal is to achieve a state of mental stillness where one can perceive the underlying order of the cosmos and one's place within it, thus transcending the suffering caused by ignorance.

In your life: Practice mindful observation of your thoughts without judgment, recognizing them as transient phenomena, to cultivate a more stable inner state.