On the surface, this statement suggests that the feeling of love is directly opposed to the presence of an ego. When your sense of self, built on personal history, desires, and fears, dissolves, love emerges. This is the literal interpretation: you are not thinking about yourself, so you can connect with another or with existence itself.

In the context of modern non-dual thought, as articulated by Eckhart Tolle in *The Power of Now*, this goes deeper. The ego is understood not just as personality, but as the identification with the thinking mind, a construct of past experiences and future projections. This identification creates a sense of separation, a false 'I' that is constantly seeking validation and is inherently fearful of annihilation. Love, in this non-dual view, is not an emotion directed at someone else, but the very nature of consciousness itself, the underlying unity that the ego obscures. When the ego's noise quiets, you recognize this inherent oneness, which is experienced as unconditional love. It's the recognition of the divine presence within and without, a state of pure being unclouded by self-concern.

In your life: Practice noticing the moments when you are not caught up in self-judgment or future worries. In those brief instances of presence, observe the natural sense of connection and peace that arises, recognizing it as the essence of love.