Dream Journal

Dreams are a window into your innermost self and through them you can learn more about your subconscious feelings, increase your self-awareness, access your creativity and be guided by your inner wisdom.It has been suggested that dreams could be crucial to our emotional and mental health and can be a means by which we solve problems, deal with emotions and thoughts. It is thought that dreams play an important role in providing us with the ability to function psychologically. Therefore there are clearly benefits to dreaming, understanding our dreams and their meanings. This dream journal helps you record your dreams and guides you in interpreting their significance with the help of prompting questions. The details of each dream can be tracked in facing pages and includes sections for" 🌜 the who/what/where of the dream🌜 how you felt in the dream🌜 how you feel when you woke up from the dream🌜 the symbols and signs you encountered in the dream world🌜 a section for notes and interpretation, and 🌜 half a page to draw/sketch images you saw in the dream.