Boy's Journal

"It is not happiness that brings us gratitude, it is gratitude that brings us happiness." Are you wondering how to practice mindfulness with your son? Our daily boy's journal combines 7 exercises adapted from Tibetan dream yoga and wellness techniques to help you cultivate happiness and peace of mind through mindfulness and gratitude both when awake and asleep. From recalling the key emotions of your dreams, to sending hugs before bed, these 7 daily exercises will really help you begin your journey on the path to happiness by cultivating a life of mindfulness and gratitude. Begin your journey today!